Hip Pain Treatment in Apollo Beach and Riverview, FL

Move Without the Ache

Common In:Adults 40+
First-Line:Non-Surgical
Avg Sessions:8-12
Overview

Understanding Hip Pain

Recognizing the Signs

We serve Apollo Beach, Riverview, Tampa, Brandon, Ruskin, Sun City Center, Gibsonton and surrounding Hillsborough County. Hip pain affects a large share of adults over 40, with hip osteoarthritis alone accounting for roughly 10 percent of musculoskeletal complaints in primary care. The pain can sit deep in the groin, wrap around the outer hip, or refer down the thigh in a way that makes patients think the knee is the problem.

At Spine-Ability Chiropractic and Wellness, we evaluate hip pain across several possible drivers: hip joint osteoarthritis, greater trochanteric bursitis, iliopsoas or gluteal tendinitis, labral tears, sacroiliac dysfunction and pain referred from the lumbar spine. Dr. Marissa Fetherman, DC and Dr. Ryan Canavan, DC then build a non-surgical plan that combines chiropractic adjustments, soft tissue therapy and shockwave therapy for tendinopathy when indicated.

The Science

Why Hip Pain Happens

Understanding the Root Causes

The hip is a deep ball-and-socket joint surrounded by some of the strongest muscles and tendons in the body. When the joint surface, surrounding bursae, tendons or the lumbosacral nerves that supply the hip are irritated, the body produces pain that often feels diffuse and hard to localize. The National Institute of Arthritis and Musculoskeletal and Skin Diseases notes that most non-traumatic hip pain in adults stems from osteoarthritis, soft tissue overload or referred pain rather than a primary joint injury.

Deeper Understanding

When Imaging and Orthopedic Referral Are Indicated

Routine Hip Pain vs. Red Flags

Most hip pain improves with conservative care over 6 to 12 weeks. We recommend MRI when pain is sharp, mechanical and catches with rotation (suggesting a labral tear), when pain follows a fall or auto accident, or when conservative care has not produced meaningful progress after 4 to 6 weeks. X-rays are reasonable earlier when osteoarthritis is suspected based on age, stiffness and limited internal rotation.

Orthopedic referral is appropriate for advanced osteoarthritis being considered for hip replacement, suspected labral tears in younger active patients, hip dysplasia, or red flags such as fever with hip pain, night pain that wakes you, sudden inability to bear weight, or hip pain after major trauma. Conservative chiropractic care, including sciatica management when lumbar referral is the real driver, is the right first step in most other cases.

Contributing Factors

What Causes Hip Pain?

Identifying Your Triggers

Hip Osteoarthritis

Age-related cartilage loss in the ball-and-socket joint produces deep groin pain, morning stiffness and gradually lost internal rotation.

Greater Trochanteric Bursitis

Inflammation of the bursa over the outer hip causes lateral pain that worsens with side-sleeping, stairs and prolonged standing.

Iliopsoas Tendinitis

Overuse of the deep hip flexor irritates its tendon, producing front-of-hip pain that flares with sit-to-stand and stair climbing.

Lumbar Referred Pain

Disc bulges or facet irritation in the lower back can refer pain into the buttock and hip that mimics a primary hip problem.

Hip Labral Tear

A tear in the cartilage ring around the socket creates groin pain with rotation, catching sensations and mechanical clicking.

Sacroiliac Joint Dysfunction

Restricted motion at the SI joint refers pain into the gluteal region and upper outer hip, often mistaken for true hip pain.

Why Spine-Ability

Why Choose Spine-Ability for Hip Pain Care in Apollo Beach and Riverview, FL

Expert Care in Apollo Beach

  • Differentiated Diagnosis
  • Gentle Adjusting Options
  • Shockwave for Tendinopathy
  • Family-Owned Since 2015

Treatment Options Comparison

Finding Your Best Approach

Treatment Best For Session Time Results Timeline Maintenance
Chiropractic Adjustments Joint restriction and SI dysfunction 15-30 min 1-3 visits As needed
Soft Tissue Therapy Gluteal, psoas and trigger point pain 15-30 min Same visit As needed
Shockwave Therapy Chronic gluteal and iliopsoas tendinopathy 10-20 min 3-6 weeks Every 4-6 months
Therapeutic and Rehabilitative Exercises Strength, balance and gait correction 20-30 min 4-8 weeks Home program
Is This You?

You May Be Experiencing Hip Pain If...

Recognizing When to Seek Help

  • Groin Pain
  • Outer Hip Pain When Walking
  • Limited Internal Rotation
  • Stiffness After Sitting
  • Pain Putting on Shoes and Socks
  • Pain Worsens at Night
  • Limping
  • Pain Radiating Down Front of Thigh
Your Questions

Frequently Asked Questions

About Hip Pain

What causes hip pain?

The most common causes are hip osteoarthritis, greater trochanteric bursitis, iliopsoas or gluteal tendinopathy, labral tears and pain referred from the lower back. An exam helps separate joint pain from soft tissue and referred sources.

Can a chiropractor treat hip pain?

Yes. Chiropractic care, soft tissue therapy and rehab address most non-surgical hip pain by improving joint mobility, calming irritated tendons and correcting gait or lumbar patterns that load the hip.

What treatments help hip pain?

We typically combine adjustments, soft tissue work, shockwave therapy for stubborn tendons and a graded rehab program. The mix depends on whether the joint, bursa, tendon or low back is the primary driver.

Is my hip pain coming from my hip or my back?

Groin pain and lost internal rotation point to the hip joint. Pain in the buttock and outer hip that travels down the leg often comes from the lumbar spine. We test both regions at the first visit to know which to treat.

How many sessions will I need?

Most patients with mechanical hip pain feel meaningful relief in 4 to 6 visits and complete a typical care plan in 8 to 12 sessions. Osteoarthritic hips and chronic tendinopathy may take longer; we re-evaluate every few weeks.

Do I need an MRI before starting care?

Not usually. We order imaging when pain is sharp and catches with rotation, follows trauma, or has not improved with 4 to 6 weeks of conservative care. Most hip pain is diagnosed clinically and responds without advanced imaging.

Will I eventually need a hip replacement?

Most patients with mild to moderate hip osteoarthritis can delay or avoid replacement with consistent conservative care, weight management and a rehab program. Advanced joint damage may still benefit from orthopedic consultation.

Can I keep exercising with hip pain?

In most cases yes, with modification. Low-impact options like swimming, cycling and walking are usually well tolerated. We adjust your routine so activity supports the hip rather than aggravating it.

Location901 Apollo Beach Blvd
Apollo Beach, FL, 33572
Emailspineability@gmail.com
Phone(813) 938-7500
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Scientific References

  1. PubMed (PMID: 22289235) - Brantingham et al., Archives of Physical Medicine and Rehabilitation 2012 randomized trial showed manual and manipulative therapy plus exercise improved pain and function in symptomatic hip osteoarthritis.
  2. PubMed (PMID: 27103221) - Fransen et al., Cochrane review found land-based therapeutic exercise provides short-term benefit for pain and physical function in adults with hip osteoarthritis.
  3. PubMed (PMID: 25515771) - Reiman et al., British Journal of Sports Medicine 2015 systematic review with meta-analysis on diagnostic accuracy of clinical tests for hip femoroacetabular impingement and labral tears.
  4. PubMed (PMID: 26955229) - Reid, Journal of Orthopaedics 2016 systematic literature review of conservative and surgical management of greater trochanteric pain syndrome.
  5. National Institute of Arthritis and Musculoskeletal and Skin Diseases - Most non-traumatic hip pain in adults stems from osteoarthritis, soft tissue overload or referred pain, and responds to conservative care before surgical options are considered.